Arlene Gallegos

Arlene has been practicing yoga since 1996 and was inspired by its physical, mental and meditative qualities.  Yoga has been an integral practice in balancing corporate, family and personal aspects of a fast pace, demanding lifestyle.   Certified from Greenpath Yoga in 2003, she teaches a challenging vinyasa flow series that brings internal awareness to breath while integrating strength, flexibility, balance and release. She believes these physical attributes of yoga transform to a way of life that can be applied both on and off the mat living life with a spirit of awareness, grace and ease.