The best way to determine what class will be suitable for you as a beginner is to ask a staff member. The majority of our classes are suitable for beginners. There are numerous classes to choose from depending on your fitness level, and students are encouraged to proceed at their own pace.

A great way for beginners to start is to take our Beginners Yoga Series (described below).

Call us if you are unsure what class is right for you we will point you in the right direction.
925-274-9642

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