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A bit of advice:

When choosing classes, it is best to listen to one’s inner wisdom about what the body, heart and mind need in the moment.  Even this small act of listening is part of your yoga practice, as you are on a yogic journey to cultivate your sense of self-awareness and self-acceptance! When in doubt, remember, balance is best . . . if you’ve practiced a lot of Yang Energy classes lately, perhaps it’s time to try a Yin Energy class as well!

To choose wisely, ask yourself:

Do I need more relaxation, softness, groundedness and ease in my life?

If so, try one of our “Yin Energy” classes to bring that expansive softness and fullness of ease to your experience.  These classes gently expand the connective tissue of the body, protecting and strengthening joints and consciously opening the body.  Class intent is usually focused on deep relaxation and finding the quiet calm of the mind. 

OR

Am I in a space of wanting more strength, detoxification, or mental focus in my life? 

If so, a “Yang Energy” class will offer you the opportunity to relieve stress and find your center again.   These classes actively and energetically stretch the body, strengthening and toning the muscles while centering and focusing the mind.  Class intent is usually focused on detoxification, clarity, and focus. 

OR

Do I need a balance of both relaxation and clarity in my life?

If so, our “Yang & Yin Energy” classes are best!