Kristy Vicari's classes provide a safe, welcoming and nurturing environment for people to practice in as well as nourish their body, mind and spirit. She is a Certified Yoga Teacher registered by the National Yoga Alliance and a member of the BKS Iyengar Yoga Association of Northern California. She teaches yoga throughout the East Bay Area and has been a student of yoga for over 13 years.

Her training background in yoga is very diverse. Based now in Anusara, the heart opening approach is intertwined with Iyengar, and Ashtanga. This individualized class weaves together exploration, awareness, opening and alignment of the mind and body with a lot of focus on the breath. Grace and celebration guide it, with a playful and creative edge and a nurturing guidance. She incorporates meditation, visualization, chanting and a gentle yet challenging flow of asanas. In her classes you will learn tools to bring more awareness inward as you strengthen and tone your body; expanding your mind, awaking your spirit and developing more focus in life.

Kristy Vicari is also a Certified Prenatal and Restorative Yoga Teacher and a Certified Nutrition Consultant. She works in a serene-spa setting and specializes in holistic nutrition and individual wellness, helping her clients balance their bodies and live at their optimal level in health and peace.